Establish the happiness into stress

 

       Stress is a common dangerous mindset that could lead you to a very serious health problem. According to Cambridge dictionary, stress is a great worry cause of different situation, or something that cause to a danger condition. Stress can cause from burn out, meeting the deadline and despondency…etc. Stress is automatically response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem. Drink a cup of cold water if you ever get stress. If you ever get stress you are absolutely come to right place to solve these mindset problem. Here are some step that you can do:

 

Step 1: View the beautiful vista of nature

          Stress get to people naturally which mean that nature is one of the most important objects to get rid of stress, especially flower. Flower is one of the plants that grew up with beautifulness, and strongness. It’s has different color and their own shape, also flowers are very strong. It’s grew up with the defensive of the air that blow up and down, left and right. Not just the beauty of flower, according to Linda Chalker-Scott, and associate professor of horticulture and extension specialist at Washington State university said “ power of flowers provide a necessary splash of color, there are also an incredible amount of benefits to keeping plants in your home. A few of these advantages include improving your health, promoting healing, and providing a great way to de-stress ” If you get you should go to somewhere that has flowers and relieve the stress through the smell and the flowers and tries to look at an open view for some mind refresh.

 

Step 2: Listen to music

         Music is one great way to relieve stress through the music melody, tune and the rhythm. Music has its’ own tune with different emotion through the music lyrics and beat such as: sad, happy, excited…etc. But if you are stress you should choose the right power of the music emotion which is energetic music. Energetic music created to cheer up people to be happy and tobe refresh through the beat. Not just energetic music that can make people relieve their stress but you can listen to any kind of music that you think will help you with stress because music is one way that keep you healthy. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication. They noted that music is something that almost anybody can access and makes it an easy stress reduction tool ”. So, music is absolutely useful and helpful to relieve stress.

Step 3: Involving in playing sport

       Sport is marvelous way to keep you body healthy and get rid of stress. Sport are not just football, basketball, volleyball…etc, it also can be running, execering, swimming..etc. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Researchers show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. Which is good to do when you are stress. Why doing that? When you have stress you might not able to do something well such as working, so don’t do it, move to somewhere else and play some sports. When you play sports you get sweaty and tired which burn up your body temperature. When it burn up your body temperature, you can talk a shower with cold water and it’s will cold down the temperature which you can feel very good and refresh your mind.

 

Step 4: Meditation & Yoga

        Stress is in come from your mind, so you should go to somewhere that is quite and has a good view to do some meditation and yoga. Meditation can help to relieve stress because when you do meditation you don’t think of any things which help to clean all dreadful moment and wake you up from stress.

 

Step 5: Drink cold water and wash your face

       Over thinking causing a very serious stress which cause you lazy, but there is way to defense from the problem. When you get that stress just go to the bathroom and wash your face with cold water, and you will feel halfway fresh you mind. After you wash your face just drink some cold water and it will 100% fresh your stress out.

 

All in all, stress are very critical problem, but there are also a way to solve those problem. There are many different way to solve stress problem, but those five solution above are very useful to use while you have stress and you can use your own strategy to solve those problem. Enjoy the rest of your day and I hope you learn something from the text. Thank you

 

Reference: American Psychological Association, American Psychological Association, www.apa.org/helpcenter/stress.

 

“Stress Symptoms, Signs, and Causes.” HelpGuide.org, 28 Mar. 2019, www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm.

 

Filed under Online Flower Delivery, Order Flowers. “Benefits of Plants – Advantages of Flowers for Health.” Calyx Flowers, Inc, Calyxflowers, 24 Jan. 2017, www.calyxflowers.com/blog/flower-power-health-benefits-plants-flowers/.

 

“Releasing Stress Through the Power of Music.” Releasing Stress Through the Power of Music | Counseling Services | University of Nevada, Reno, Unr.edu,

www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music.

 

“Physical Activity Reduces Stress.” Anxiety and Depression Association of America, ADAA, Adda.org, adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st.

 

Advantage of computer

Computer was made by Charles Babbage and was made in last 8 decade.The advantages of computers are many.  One advantage is their time saving nature.  It is much quicker to type a letter than to write one with a pen.  The connection to the internet is of great use. The ability to research something or ask questions in real time is amazing.  The amount of data that can be stored, manipulated, and retrieved is phenomenal.There are a lot of major advantage of  computer.Computer is a good technology for learner ,teacher and for occupation.Computer articulate our idea about what we want to know.Computer can help us a lot of thing that we want to do.Computer help us to do something rapidly and  greatly improves the speed of data input, output, processing, and transmission.Also,computer give us an information that we want to know about. Computer is a crucial component of the academic success of a student. Whether it is a laptop or a desktop, a computer offers a unique platform to gain the most up-to-date information  and to analyze the use of that information for school projects. Additionally, computers help students grow accustomed to writing professional material, like resumes when preparing for the workforce.However computer help us to search something that we haven’t know and we want to know. Using the computer save natural resources by limiting our need of paper and pencils..Moreover we can watch video youtube and more in computer.Also,we can use skype to see each other if you have family that live far away from you.Also computer is a good technology to learn explore more at our house without teacher explain.However we can play game that will explore your english what you want to relax.We can put a khmer old song for our parent to listen.

Discipline

In my own words the meaning of “ discipline” is to stay with something, control, and teach. First of all, discipline means to stay with something. For example, one of my friends has  discipline with her works. She stayed with her work until she finished what she had planned. Furthermore, I believe that discipline means to control because you control your mind or control feeling to do things. A real life example is one of my friends, who lives in my hometown, doesn’t want to do anything like:  homework, or washing his clothes, but he controls his mind that if he doesn’t do it, he wouldn’t have clothes to wear or his homework wouldn’t be done. The only thing he can do is to control his mind to do it. Finally, I believe that discipline is to teach. This is because you are the only one who teaches yourself to do something that you need to do because no one can control your mind. To finish something that you need to finish,  you have to teach yourself how to have discipline with your work. To sum up people may define the meaning of discipline differently, but for me discipline is to stick with your job, manage your work, and train yourself.

Why do we need education?

Education is a main point in people life. People always study from birth to death. People try to study to because they want to get high education. Studying never ends. There are many categories in education, which is math, science, chemistry, history, and more. Each subjects helps you to learn a lot of of things that you didn’t know before, and it helps you to make your life easier. For example, history class may help you to learn good things from the past period. However, math helps you to calculate the amount of number. However, there are several advantages of study.

Firstly, people study to get a good job or to own a company. If we don’t study, we won’t get a good job or own anything. If you want to get a good job, the only thing you could do is study hard. When you study hard, you get a high education. You know a lot about the positive job to do. When you study harder, you will success the action. Also, it is easy for you to have a good job or to own the company by your own skill. That is a good point of study to get the good occupation.

Secondly, people who study hard will becoming a change agent. When you study a lot about skill or each subject, you get to know a lot about something deep, that not a lot of people know about it. If you want to change your country, you have to have a high education to make your country develop by using the creative way. For example, people who raise animals, they don’t really know a lot about the advantages of cow poops, but if you are the learners, and you have a really good education, you might use the creative way that you study to turn cow poops into something useful for your country and export them to other countries to get  money to develop the country. That is a example of change agent people.

Finally, people study to live in peace and happiness. When you have low education, you don’t have a good job to do. Most people who study hard don’t really worry about how their future looks like. They think in their mind that, they have high education, and they might have a good job to do. Also they would have a happy family. For people who have low education. They always think about their future of what they can do to get money to support their family. Those are the differences between how people live with a different level of education, and how hard people who study hard look like, and how easy people who have high education life look like.

All in all, you need to encourage people to study hard, to have a good education and then they will have a good occupation, to become a change agent and to live with happiness. Also to make them have more power to study.

Elephant

 

Elephants are very clever and are the biggest animals on the earth. They are found in Africa and Asia. Generally, they are a grey color and they are white in Thailand. Female and male elephants live in separate groups. Elephants live a long time, more than 100 years. Mostly they live in jungles, but they are also seen in the zoo and circus. They can grow around 11 feet in height and 5,896 Kg in weight. The largest elephant ever has been measured as 3,96 M high and weighed 10,886 Kg. An individual elephant can eat 181 Kg of food and drink 30 L of water daily.

Elephant skin is one inch thick; however, it is very sensitive. They can hear each other’s sound from a long distance, around 8 Km away. Male elephants start living alone when they become adults; however, females live in groups. The oldest female of a group is called the matriarch. In spite of having intelligence, excellent hearing powers, and a good sense of smell, elephants have poor eyesight.

Elephants look very attractive to kids because of their interesting features: two giant ears, two long tusks (around 3m long), four pillar-like legs, a long trunk, a huge body, two small eyes, and a short tail. Tusks are believed to grow their entire life. The trunk is used to eat food, drink water, bathe, breathe, smell, carry loads, etc. Elephants are considered to be very smart and never forget any event that happened in their life. They communicate to each other in very low sound.

The baby of an elephant is called a calf. Elephants fall under the category of mammals as they give birth to a baby and feed them milk. A baby elephant can take almost 20 to 22 months to reach full development inside its mother’s womb. No other animal’s baby takes such a long time to develop before birth. Female elephants give birth to a single baby every four or five years. They give birth to a baby that is 85 cm (0.83m) tall and 120 kg heavy. A baby elephant takes almost a year or more to learn the use of its trunk. A baby elephant can drink about 10 liters of milk daily.

Elephants are at risk of extinction because they are easy to find, they have prized ivory tusks, and they are targets for hunting. They should be protected in order to maintain their existence on the earth. Why we have to protect elephants? Because in use future people might want to see elephants and want to know how elephants look up close and live. Also elephants are good for other animals that depend on them. Elephants are just amazing animals that needs our help

Environment

 

An environment is gifted by the nature to nourish the life on the earth. Everything which we use to continue our lives comes under the environment such as water, air, sunlight, land, plants, animals, forests and other natural things. Our environment plays a very significant role in making possible the existence of healthy life on the earth. However, our environment is getting worse day by day because of the man made technological advancement in the modern era. Thus, environmental pollution has become the biggest problem we are facing today.

Environmental pollution is affecting our daily lives negatively in various aspects of life such as socially, physically, economically.  Contamination of the environment brings lots of diseases which human being may suffer whole life. It is not a problem of community or city, it is a worldwide problem which cannot be solved by the effort of one. If it is not addressed properly, it may end of life a day. Each and every common citizen should involve in the environmental safety programme launched by the government.

We should correct our mistakes and  towards our environment to make healthy and safe from the pollution. It is hard to believe but true that only a little positive movements by everyone may bring a huge change in the declining environment. Air and water pollution is leading our health on danger by causing various diseases. Nothing can be said healthy nowadays, as what we eat is already affected by the bad effects of people which reduces and weakens our body  to fight disease causing microorganisms. That’s why, anyone of us can be diseased anytime even after being healthy and happy.

So, it is a major worldwide issue which should be solved by the continuous efforts of everyone. We should participate in the World Environment Day campaign to actively participate in the environment safety event.

Attractive place in Cambodia

There are many places in Cambodia. There are many tourists who come to visit Cambodia, especially Angkor wat. Most people in Cambodia are friendly and kind. People always help each other when they need help. People in Cambodia always go and visit other province to have fun with their family or their friends. There many places in Cambodia that people want to visit. There three most interesting places in Cambodia.

First place, is the front of the palace. Everyone who come to Phnom Penh, they never forget to visit the front of the palace, even the tourist. There are a lot of doves in the front of the palace. Also people sell some foods or corn for the visitor to give to doves. Moreover there is a river in front of the front palace. There are many beautiful flower that organize the front of the palace that attract tourism. One of the interesting thing you might want to do is running on the grass on caught the doves. There are many color of the doves such as: black, white, and mix color.

Second place, is koh ta kiev. Koh ta kiev is located in Sihanoukville. Koh Ta kiev is known as an island. It is the second famous island in Cambodia.  It has a lot of big trees surround that island. Also there are many visitor who go there. There are an increasing population of people who go there year by year. People go there to get fresh air and have fun with their family. It a really good place for people, who tried with their work, and want to relax. Most of the people who go there for relax and do some meditation.

Third place,  is Angkor wat. Angkor wat is a temple that built since the 7 century. It was built by a king during that period. Angkor wat is a historical temple that known for the world record. People who live in Cambodia or from others countries always go there and look how beautiful that temple is. Angkor wat is a really good place for people to sell khmer traditional clothes and tradition foods. There are more than 100,000 people who visit there per year, and it always increase.

In sort, those are the three interesting places in Cambodia. In each place, there are many thing to do, and to learn about that places. Angkor wat,  Koh ta kiev, and the front of the palace are the main places in Cambodia. Tourist don’t want to miss with those three places. Also it help you, when you get stress.

Kampong Chhnang

Kampong Chhnang province is where I am from. Kampong Chhnang province is bordered by five provinces; Kampong Speu, Kampong Thom, Kampong Cham, Kandal, and Pursat. The capital is Kampong Chhnang city. Kampong Chhnang province is 91 kilometers by road five to Phnom Penh. My house is 100 kilometers to Phnom Penh. There are 8 district 65 commune and 478 village.There are six top sights in Kampong Chhnang province: Phoum Kandal Chong Kos floating village, Kompong Chhnang airport,Ondong Rossey, Phnom Santuk, Cambodia-Vietnam friendship monument and Independence monument.

Phoum Kandal Chong Kos is a village in Kampong Chhnang made from terraces strung with hammocks and  built on rickety pontoons. Kampong Chhnang airport was built in 1977-1978 by Khmer rouge slaves and finished by chinese engineers. Ondong Rossey is a quite village and is famous red pottery  made in every house. Every house always wake up early to make pottery. All their pottery is take to sell at the city, other provinces in Cambodia and outside country. Pottery is very famous in Kampong chhnang province. Phnom santuk is a rocky hillock behind wat santuk, is a few kilometers for the city of Kampong Chhnang. Also, it is a famous place in Kampong Chhnang. There is a resort that we can eat something on the rock. However my family and I always go there when we want to eat yummy food.I hope you will go one day too. Cambodia-Vietnam friendship Monument was made by slave from Vietnam and some in Cambodia. It was in the middle of Kampong Chhnang city.  It confirm to Cambodia that allow Vietnamese to live in Kampong Chhnang province in tonle sap river. Independence Monument is confirm to french colonial that give Independence to Cambodia. Also at night almost everyone go to relax at independence monument garden. At night it is so beautiful as you can’t think. Also most of people believe that Kampong Chhnang is the most beautiful of Cambodia provinces.

Mother’s day

A mother is everyone’s best friend because she takes care of everything we need. To say  thanks her and give her respect, a day of the year has been dedicated to the mother and celebrated as Mother’s day every year. We cannot live without our mothers and her caring love. She cares us so much. She becomes happy when we laugh and she becomes sad when we weep. She is only one in this world who never leaves us alone. She is fully devoted to us like no one else in the whole world.

In Cambodia Mother’s day is celebrated on Sunday of May every year. Everyone gets together to enjoy this day and eats delicious dinner at home or outside their home. All the family members give gifts to their mother and wish her a very happy Mother’s Day. Our mothers never leave us lonely. From our birth till her last moment of life, she always cares us like a small child. We cannot count her kindness in our lives and even her daily activities from early morning till night.

She has lots of responsibilities and does all things continuously without getting tired. She is the one whose job is unlimited without any fixed time and work. We cannot give her anything in return; however, we can show gratitude and give her a lot of respect and care. We should always love and care our mothers.

Opinion Essay

Trees in Cambodia getting less and less. There are many people who cutting down the and sell for other country. Most people don’t even know, how trees are important. Trees give us food, increasing rain, decreasing hot, having a lot of animals and have a good trees for next Cambodian generation. There are several reason of losing the trees.

First reason, is decreasing rain. If there are no trees, that area won’t rain, because tree is a good resource for rain. Trees create rain clouds as moisture from their leaves evaporate. If it has only a few trees, which mean it doesn’t enough moisture and the water from trees leaves evaporate.

Second reason, is earth getting hotter and hotter. If we have a lot of trees, which mean trees are protecting us for sun temperature. Also, if we cutting down the trees,  and some people burn a lot of plastic, the sun of the sun with get thinner and thinner, and the earth would get hotter and hotter. Trees are important natural that help the earth to protect from the sun hit.

Third reason, is less animals. Why there is less animals, because most of the animals are living is the forest. Forest is amount of trees. Animals live in forest to hide from human. Also trees in the forest give them a lot of food, and fruit to survive their live. If the trees still cutting down, the animals won’t have enough food, and fruit to eat, have no shelter to stay,  have people easy to hunt them. Moreover their might change their habitat to other country all over the world.

Forth reason, is less good trees for new generation. If people still cutting down the trees the new generation might don’t know how good trees look like, or how important of big trees look like. New generation might don’t what trees, if the trees still cutting down more. They might only know about new technology, more modern stuff.

Finally, is getting less food, because of fruit and food come trees, which mango trees, banana trees, orange trees, and a lot of trees more. If the trees get less people won’t enough food eat, or feed their family. Also if the natural food get less, people would produce more junk. Junk is a type of food that make us unhealthy.

To summarize,  Those five reason such as: less good trees for new generation, less food, less animals, decreasing rain, and earth getting hotter and hotter, that are the problem and the cause while people cutting down the trees. Last encourage people who have been cutting down the trees to grow more plants and turn the earth green again.